Do you think that you are getting older faster than your years? If you feel like you don’t want to look at yourself in the mirror just because you are getting older faster? If this happens to you then it’s time to evaluate some of your daily routines. The way you sleep the foods you eat plays a vital role can add years to your face and may lead to shortening your lifespan.
Here are some of the expert advice that discuss the most common four age-accelerating habits and ways to reverse the process.
As you all know that aging process is inevitable and unstoppable, it’s quite safe to say that majority of us would prefer to age in a graceful way. Even your sleeping routine matters a lot in this aging process and getting a good night sleep which is also considered as your beauty rest of course matters a lot. It might be possible that your sleeping routine is not the reason but some other reason such as slathering SPF to prevent sun damage, putting on your anti-aging night cream before going to bed all make up a bad impact on your skin. What if you will find that the way you sleep on your night-skin care regime is actually causing you to make you look like older.
NOT DRINKING ENOUGH WATER
Water is the essential part of the Human body. Our body needs a plenty of water to work properly as hydration is important from inside and out. According to an expert “Water is an important component of the skin and the structures beneath the skin”. He further says that “When you are dehydrated, skin loses turgor and bounce”. If we looking according to short-term perspective dehydration would lead to dryness of skin eventually due to which wrinkles appears in the eye area.
NOT WASHING YOUR FACE
It is a common fact that women usually forget to take off their makeup before going to bed. But certainly, this step should not be missed as washing your face before going to bed is necessary in order to remove dirt, makeup, and sweat from the day. According to an expert “If you work out and sweat, or have makeup on, the pores get clogged making breakouts happen.” He further said, “If you have oily skin, the face will appear greasier and oily.” Always use an exfoliating cleanser to thoroughly wash your face and unclog pores to prepare your skin to refresh and regenerate overnight.
SLEEPING ON YOUR FACE
Sleeping on your face is another reason which initiates aging process the immediate effect of this is puffiness and swollen eyes which are eventually caused due to gravity pulls the fluid on your face downwards.
USING TOO MANY SKIN CARE PRODUCTS
If you are prone to use too many skin care products and are not sure about the exact use of each product that could be actually harmful to your skin. Using these skin care products, in the long run, can damage your skin.