Well, there are certain foods or habits which cause you to gain weight. Rather you should focus on reduction. You might be eating fast foods and candy for a long time, you exercise regularly and try your best to lose weight. But the extra pounds remain to hang on to your body. Certain habits of you help you to acquire weight and you won’t even notice it. Most of the people could not even recognize that their usual morning ritual or routine can prevent them from getting the body of their dreams. According to Susan Peirce Thompson, Ph.D., president of the Institute for Sustainable Weight Loss “The biggest mistake people make when they’re trying to lose weight is getting their day off on the wrong foot, When you wake up early in the morning your stomach is empty from 10 to 12 hours. The eatables which you decide to eat are the first moment that lays the foundation for the rest of the day. It’s essential to establish good and healthy habits which you can follow every day after day.
Following are some of the common mistakes that can ruin more than just your morning and helps you to gain weight:
1-YOU SLEEP TOO MUCH
Sleeping too little or more than the required time is more likely to produce stress-response hormones that eventually increases your appetite. According to a recent research conducted by PLOS sleeping more than 10 hours a night can lead to a higher body mass index. It’s no wonder that doctors recommend getting 7 to 9 hours of sleep every day.
2-YOU GET READY IN THE DARK
There are some people who after waking up let their room dark. Open the blinds or curtains immediately when you wake up early in the morning. According to a study, blue light waves from the early morning sun boost your metabolism and help your body wake up. Even 20 to 30 minutes of daylight is enough to affect your body mass index.
3-YOU DONT MAKE YOUR BED
It may sound awkward but that’s true. According to a research conducted by U>S National Sleep Foundation the people who reported making their beds also reported better sleep overall. After all, healthy sleep is the optimal way toward a healthy weight.
4-YOU FORGET TO WEIGH YOURSELF
Another reason for acquiring weight is here. According to a research proved that daily weighing is a successful technique that encourages weight loss. The best time to step on the scale is first thing in the morning before eating or drinking anything.
5-YOU EAT TOO LITTLE FOR BREAKFAST
Because of not eating or skipping breakfast in the morning can lead you to acquire weight. You gain weight, according to a research from Tel Aviv University it says that you should pamper yourself with a delicious meal in the mornings. In fact, a balanced breakfast that contains 600 calories of lean protein, carbohydrates, and some dessert will make it easier for you to follow your daily diet plan.