We know that cutting calories from diet and sugar intake, leaving soda will lead you to lose weight besides drinking water and making healthy meals ahead of time that will eventually lead you to major pound dropping success.
Many people look for convenient options for losing weight but the most important thing is to eat lots of small meals that will eventually lead you to lose weight. You have to keep your appetite in check while gazing throughout the day pushes your metabolism. If you think that 5 small meals a day will help you lose weight then you are wrong because eliminating calorie intake from your diet is more important.
For instance, let’s take the example of a study that was conducted in 2014 and was presented at Society for Endocrinology annual conference says that the frequency of meals doesn’t result in any more calories burned at the end of the day. According to the study, the researcher asked 24 obese and lean women to eat two meals a day and then 5 meals a day on separate days. Both the meals had the same number of calories over a 24-hour period no matter how many meals they ate that day.
According to Keri Gans. R.D who is the author of The Small Change Diet says that “Smaller meals throughout the day helps to curb their hunger, so they are less likely to go overboard,” She further says “clients who have had success with a mini-meals plan add in small snacks between breakfast, lunch and dinner once or twice a day, rather than treating each snack like an actual meal.”
If you are concerned about losing weight then you should definitely follow certain tips to make sure that you are on track to stay satisfied and reduce weight.
1-Eat Fat, Protein, And Carbs At Each Mini Meal
If you are eating small meals then it needs to be balanced that certainly means you need to include a source of healthy fat, high fiber carbohydrates, and protein into each one. For including protein and carbs the great source is Greek yogurt, fruit, cottage cheese, carrots, whole-grain, eggs, veggies, toast with turkey, tomato and many more.
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2-Calculate Your Calorie Count For Each Meal
The biggest pitfall of eating several meals in a day is to take care of it and count your calories. Estimate your number of calories each day and remember each mini meal should be about 250 calories and your goals should be 1500 calories for 5 meals in a day.
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3-Eat Each Meal Less Than Four Hours Apart
When it comes to eating, small meals timing is super important. You should need to keep track of timing always keep on eating more than few hours.
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4-Make Everything Ahead Of Time
While preparing healthy meals and snacks, always look for what you are eating such as when you are hungry and when you are in a rush and it is also important to have 5 meals each day. You can go for healthy options such as baking chicken breasts, or having beans, chopped veggies, fruits, and whole grains.