6 EXERCISES FOR A FLAT BELLY THAT YOU CAN DO RIGHT IN A CHAIR

flat belly

Office work is such a pain but indeed has a lot of advantages. Sitting for a long time can do harm your health and body in several ways. According to a review of 47 scientific research, the projects indicated that people who experience prolong sitting has high chances to develop cardiovascular diseases, cancer, diabetes, and obesity. This may be upsetting for many of the people out there. There are many people who keep on sitting the entire day especially, in office. You might be working with your hands but only sitting cannot walk can lead you to dangerous health issues. Many people can develop a big tummy because of sitting the entire day.

Therefore, we have got 6 amazing exercises for flat belly which you can try at your chair to feel fresh, and full of energetic.

EXERCISE NO- 1

This exercise will help you to strengthen your abdominal muscles, improves digestion, and will help to burn fat.

HOW TO DO IT:

  1. Sit down on a chair. Keep your back straight without touching the back of the chair.
  2. Keep your feet on the floor hip-width apart.
  3. Keep your back straight. Lift your right knee, and pull it to your chest. Keep your belly sucked in.
  4. Put your hands on your shin to better stretch your lower abdominal muscles.
  5. Repeat 20-30 times by alternating your knees.

flat-belly-1

EXERCISE NO-2

This exercise will help your belly muscles to work effectively and gently at the same time.

HOW TO DO IT:

  1. Keep your legs together.
  2. Hold the sides of the chair with both hands.
  3. While keeping your back straight, lift your knees and pull them to your chest. Your abdominal muscles should be tensed.
  4. Put your feet down, but don’t touch the floor.
  5. Repeat 10-20 times.

flat-belly-2

EXERCISE NO-3

This exercise will help you shape your waist, by making your belly flat, oblique muscle workouts help to burn fat from the sides of your belly

HOW TO DO IT:

  1. Sit on the chair edge with a straight back. Hold the chair tightly with both hands.
  2. Bend your body to the side, and sit only on one glute.
  3. Keep your legs together, and lift both knees to your chest as described in Exercise 5.
  4. Return to your original position, and bend to the other side.
  5. Repeat 10-20 times on each side.

flat-belly-3

 EXERCISE NO-4

This exercise will help you to burn fat on the belly sides and hips

HOW TO DO IT:

1-    Keep your feet on the floor.

2- Straighten your arms at the level of your shoulders.

3- Turn your upper body to the right, bend, and touch your left foot with your right hand. Stay in this position for a while.

4- Return to the original position. Now bend to your right foot, touching it with your left hand.

5- Repeat 20-30 times, alternating sides with each bend.

flat-belly-4

EXERCISE NO-5

This exercise will help you to burn fat faster, by making your belly, back, and shoulder muscles toned. In order to increase the exercise intensity, you can use a chair with your arms. Make sure your chair is not a rolling one.

HOW TO DO IT:

  1. While sitting on the chair, hold the arms of the chair tightly.
  2. Lift your body above the chair to make your hips and legs hang in the air. Use your abdominal muscles to raise your knees to your chest.
  3. Stay in this position for at least 15-20 seconds, then slowly return to the original position and have a short break.
  4. Repeat the exercise 4 times.

flat-belly-5

EXERCISE NO-6

This exercise is really good for your waist. It makes your oblique and lower abdominal muscles work out. To do it right, make sure your knee meets your opposite elbow. At that moment, your upper body should slightly turn.

HOW TO DO IT:

  1. Sit on the chair with a straight back without touching the back of the chair. Put your hands behind your head.
  2. Lift your right knee to your chest. At the same time, bend your left elbow to meet your knee.
  3. Return to the original position. Repeat 15 times.
  4. Change the knee and elbow, and repeat another 15 times.
  5. Try to make 4 series of each 15 lifts.

flat-belly-6

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