Chronic stress is really common nowadays it’s a stress disorder that involves constant worry, tension, and nervousness. This disorder eventually goes far beyond worrying about a work project or being nervous before any special occasion. It’s as excessive and persistent problem that can become extremely disruptive in the long run. It can damage person’s everyday life including health and physical fitness.
Anxiety is regarding constant worry, feelings of being dread, it’s also an unhealthy sign as it won’t let you relax and keep you deprived of feelings of being overwhelmed. Stress can even manifest into physical symptoms that do not only affect physical health but also affects mental health.
There are certain behavioural and emotional symptoms of chronic anxiety that are widely known. therefore, we are going to discuss 8 physical symptoms that can also be signs of a stress disorder:
The most common type of symptom that can arise due to chronic stress is muscle pain. Chronic stress can cause muscle pain along with inflammation.
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A Headache always arises whenever you think too much and it is one of the symptoms of stress. People who have stress can cause tension in the muscle that can cause frequent headaches. If you take an excessive amount of caffeine then it can worsen the situation by making your headache worse.
Chronic stress is extremely dangerous as it can weaken the adrenal glands that play an important role in maintaining overall health while balancing the body. However, if you fatigue then adrenal glands become weakened.
Chronic stress has a direct relation to poor digestion including irritable bowel syndrome. When your brain does not function properly then there would be certain digestive disorders that can initiate. Chronic stress can eventually cause poor digestion and lower the levels of serotonin.
Whenever someone thinks of sugar it stimulates the feeling of pleasure before causing a crash. The people who are suffering from chronic stress may crave sugar when experiencing distress.
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6-TROUBLE IN SLEEPING
Sleep deprivation or trouble in sleeping is really common for people going through chronic stress. It makes extremely difficult to be able to relax or fall asleep for them.
When your brain is filled will all the negative or worrisome thoughts it eventually reduces your patience level. People with chronic stress can lash out or snap-on others just to get attention.
8-LACK OF FOCUS
People with stress face hard times in focusing or concentrating because their brain is generating a million things at a time. Their mind may be working or reading but their mind is somewhere else.
In order to fix stress-related disorder, you need to balance the lifestyle that can help you keep symptoms at bay. However, we have made a list of some considerations you can incorporate by making your life better:
- Get enough sleep
- Limit caffeine
- Avoid alcohol and nicotine
- Eat a healthy, balanced diet
- Exercise regularly
- Try meditation
- Practice deep breathing
- Establish a reasonable schedule
- Identify unhealthy relationships
- Talk it out when you start to feel overwhelmed
- Know who to avoid when you’re feeling anxious