Cinnamon is a popular spice among other spices due to its health benefits. It is used in flavoring and for medicinal uses. Although cinnamon oil has several benefits. The spice consists of essential minerals such as manganese, minerals, iron, calcium, and fiber that are beneficial for human body.
Cinnamon consists of huge health benefits, the shrub grows in almost every tropical region of the world. The spice has attained a prominent position in traditional medicine. It is especially used as Ayurveda, that is a traditional medicine system in many countries. Cinnamon oil is essentially used in several countries in order to treat health disorder that includes arthritis, diarrhea, menstrual cramps, heavy menstruation, colds, flu, yeast infections, and digestive problems. It also used in treating respiratory problems, or problems related to skin infections, blood impurity, and several heart disorders.
HEALTH BENEFITS OF CINNAMON
The health benefits of cinnamon can be categorized as antibacterial, antimicrobial, antifungal, anticlotting, and astringent properties.
1-BOOSTS BRAIN FUNCTION
Cinnamon increases the activities of the brain and improves it in several ways. The spice helps o remove nervous tension and memory loss. According to a research conducted in Unites States cinnamon has the ability to boost brain activity. Another research conducted by Dr. P. Zoladz found that people who were given cinnamon improved their scores on cognitive activities such as attention span, virtual recognition memory, working memory, and visual-motor response speed.
2-ACTS AS A BLOOD PURIFIER
You know how important it is to have a purified blood. Try out this spice in order to remove blood impurities and eventually helps to treat pimples.
3-IMPROVES BLOOD CIRCULATION
The amazing spice also helps to improve the circulation of blood as it contains a blood thinning compound in it. The spice significantly helps to reduce pain and ensures oxygen supply to the cells that eventually leads to a higher metabolic activity. People with the issues of heart disease can also start consuming as it can reduce the chance of suffering from a heart attack by regularly consuming cinnamon.
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Cinnamon has amazing anti-inflammatory properties that help in removing stiffness of the muscles and joints.
5-HELPS IN WEIGHT LOSS
The spice helps you to lose weight. According to research cinnamon may help reduce effects of a high-fat diet. It may further reduce the risk of cardiovascular damage
Cinnamon spice helps in controlling diabetes as it controls blood sugar. It is also useful because it aids them in using less insulin. According to a research, it is particularly helpful for patients suffering from type 2 diabetes. Type 2 diabetes patients are not able to regulate their insulin levels properly.
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Due to its antifungal, antibacterial, antiviral, and antiseptic properties, it is effective for treating external as well as internal infections. It helps in destroying germs in the gallbladder and the bacteria present in staph infections.
8-SPEEDS UP HEALING
It acts as a coagulant and helps stop excess bleeding. Therefore, it facilitates the healing process as well.
9-PREVENTS COLON CANCER
Cinnamon is found beneficial for reducing the risk of colon cancer as it can provide health benefits to it.