ADVANTAGES OF KETO DIET FOR PCOS

keto-diet-for-pcos

Usually, people want to lose weight through Ketogenic diet and go to the doctor. But eventually, there is a symptom which is very common in female called Polycystic Ovarian Syndrome (PCOS). PCOS respond positively to ketogenic or low-carb diet as PCOS is a reproductive disorder in 10 percent of all women. PCOS can cause absent of menstrual cycle, weight gain, infertility, acne, losing scalp hair which is quite upsetting. Therefore there is a good diet as Keto which can be followed to which could make the situation sustainable.

We are going to discuss some advantages of keto diet for PCOS which women could follow:

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1-INSULIN RESISTANCE AND GLUCOSE INTOLERANCE IMPROVE

Although Polycystic Ovarian Syndrome (PCOS) is not found in every woman. But eventually, all women show a higher level of insulin resistance and glucose intolerance.

2-EXCESS WEIGHT IS LOST

There are many people who go to the doctor to help them lose weight. Women who suffer from PCOS can experience significant weight loss by cutting carbs and increasing fat intake. Many types of research show that removing carbohydrates while replacing them with high-fat foods play an essential part in weight loss. Therefore, keto diet which is removing carbs and replacing with high-fat foods can result in best and most promising treatment for obesity in the matter of Polycystic Ovarian Syndrome (PCOS).

3-ACNE IMPROVES

One of the most perplex situation is the higher tendency of acne on the face which initiates due to PCOS in adulthood. Recent researches and study show that if you want to improve your acne situation then you should start cutting out carbs in your body while converting them into sugar. This method greatly helps in improving your acne.

Therefore, your skin problems can be improved by adopting a low-carb keto diet for PCOS. The study proves that women with PCOS can have dynamic improvements with the help of keto diet.

4- ANXIETY AND DEPRESSION MAY EASE

PCOS can lead to infertility, weight gain, facial hair growth and they usually tend to have greater anxiety and depression. It is seen that women with PCOS have a higher level of anxiety and depression rather than the women who don’t have. Anxiety and

Usually, people want to lose weight through Ketogenic diet and go to the doctor. But eventually, there is a symptom which is very common in female called Polycystic Ovarian Syndrome (PCOS). PCOS respond positively to ketogenic or low-carb diet as PCOS is a reproductive disorder in 10 percent of all women. PCOS can cause absent of menstrual cycle, weight gain, infertility, acne, losing scalp hair which is quite upsetting. Therefore there is a good diet as Keto which can be followed to which could make the situation sustainable.

We are going to discuss some advantages of keto diet for PCOS which women could follow:

5-BULIMIA MAY IMPROVE

But what if the genetic intolerance to carbohydrates in a carb-rich world triggers bulimia among PCOS women?

There is a great advantage of PCOS diet as it can improve or resolve bulimia issues. Bulimia is very common among the women who have a disorder of PCOS.

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