Can Apple Cider Vinegar in Your Diet Help You Lose Weight?
Apple cider vinegar has been used for ages as a health tonic. According to certain researchers, apple cider vinegar has several health benefits that work wonders for the human body.
But many of you may be thinking that adding apple cider vinegar to your diet could help you lose weight?
So apple cider vinegar works to benefit your body in several ways such as regulating blood sugar, appetite, insulin and cravings and also helps to melt pounds. According to a research conducted in 2009 by Zuckerbrot “This was the first study to show that continuous vinegar intake reduces body weight, BMI, and body fat mass.” She further says that acetic acid may help fat breakdown. But more research is needed to replicate the study’s findings and identify exactly how ACV caused the weight loss.
WHAT IS APPLE CIDER VINEGAR
Apple cider vinegar is sour in taste and has a strong odor. It consists of acetic acid, water, and malic acid. One tablespoon (15 ml) of apple cider vinegar contains three calories and virtually no carbs. Acetic Acid has strong-chain of fatty acids that contribute to weight loss.
DOES APPLE CIDER VINEGAR CONTRIBUTE TO WEIGHT LOSS?
Yes, it does! Many types of researchers and studies suggest that it work wonders for the human body in shedding pounds plus it also provides several benefits to human body.
Acetic acid is a major component of apple cider vinegar that may lead to reducing your weight in several ways. Following are some of the contributions of apple cider vinegar to reduce weight that was being tested on animals.
LOWERS BLOOD SUGAR LEVEL:
Acetic acid lowers blood sugar levels as a study conducted on a rat proves that acetic acid improved the ability of the liver and muscles to take up sugar from the blood.
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DECREASES INSULIN LEVELS
On the same rat, another study was conducted according to which acetic acid reduces the ratio of insulin to glucagon, which might favor fat burning.
In another study, rats were being exposed to acetic acid as a result of which there was an increase in the enzyme AMPK, that increases fat burning and decreases fat and sugar production in the liver.
REDUCES FAT STORAGE
This study was conducted on obese diabetic rats with acetic acid or acetate that proves to protect them from obesity and increased the expansion of genes that reduced belly fat storage and liver fat.
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Apple cider vinegar helps in burning fat as a study conducted on a high-fat diet found a significant increase in the genes responsible for fat burning, which led to less body fat buildup.
Another study suggests that apple cider vinegar suppresses appetite in the brain that controls appetite that eventually leads to reducing food intake.
According to certain studies conducted on animals, acetic acid may promote to fat loss in several ways. Apple cider vinegar can reduce fat storage, increase fat burning, improve blood sugar and insulin response, as well as reduce appetite.