According to several studies, essential oils have very few negative side effects or risk. This oil can be used directly or indirectly to your body and it has become quite popular in recent years. Now we have so many brands of the oils available and we can choose any that is good for our health.
If talking generally the essential oils are not dangerous and there is an evidence that essential oils are both powerful and safe that is also used as a healing tool in natural medicine.
We have got several methods for applying essential oils in the most appropriate way. Essential oils are being applied on the body and to treat several issues such as dermal/tropical application, diffused or take internally, inhaled but it is not always safe to use this oil in these ways. We must tell you that people having certain sensitivities should not use essential oil internally.
Are Essential Oils Safe?
In order to clarify this statement, we must tell you that essential oils are very concentrated that merely means that you only need to use a very small amount of experience results. Before using the oil you have to be careful and consider several things. If you are using it for the first time then use a very small amount of experience the results. Before using it, always read the label and guidelines carefully and follow it.
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Following are some of the questions that are being asked frequently regarding essential oil safety:
Should essential oils be used externally or only tropically on the skin?
The oil can be used both tropically or externally depending on which one you are using. However, before applying the oil to your skin, dilute it by mixing at least 2 to 3 drops of pure oil along with vegetable oil that serves as a carrier oil. Now you can apply it to the affected area of your skin to treat it. You apply it on your wrist, neck, abdomen, chest, and soles of your feet. Remember these are not to be applied on eyes or ear canals.
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Are essential oils safe to inhale?
Yes, you can inhale it as most of the essential oils are safe to inhale and diffuse. In order to inhale it diffuse about 5 drops in a diffuser or oil burner and inhale the oil directly from the bottle for few seconds. Also, certain essential oils can help you recover from congested, or if you are having seasonal allergies, or if you are dealing with a cold.
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For instance, let’s say if you are using eucalyptus oil, can help you in a more easy way to breath and manage the symptoms of respiratory conditions.
Are essential oils safe when used internally and ingested?
It certainly depends upon which oil you are using and the ingredients used in it. But according to GRAS Generally Recognized its considered as Safe by the U.S Food and Drug Administration. If you ask is it safe to drink essential oil then we must tell you that very small amounts of certain essential oil in tea or water such as ginger or lemon. Moreover always consider certain precautions when taking essential oils internally.
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