To know about the basic tips for health and fitness we should first clearly understand the real sense meaning of what is health and fitness basically. In simple language, we can say that health is one that anyone can have without having any complication regarding diseases and problems. If a person is not suffering from any type of physical illness and problem in his life then he considered being the one in healthy persons. Physically fit person means that he doesn’t have excessive weight. His BMI (Body Mass Index) is right according to his height and weight. So we can say that being physically healthy and fit in life add years to a normal person’s life as the Famous Buddha says about health is
“Without health, life is not life; it is only a state of languor and suffering – an image of death”. – – Buddha
Health is the major process of metabolism efficiency as if your metabolites system is functioning well then you will not suffer from lots of minor and major health problems in life. Healthy metabolism helps to increase the functionality of other body parts which results in a decrease of problems and diseases. There are lots of matters in life in which we just cannot focus and remain busy in spending our life in our own way. These little habits of life which sometimes seem to be little can create a lot of problems in someone life and affects his health and fitness.
By simply applying some of the minor changes in life a person can find a place in the list of physically strong and fit people. Here we discuss some common of these habits.
Exercising & Fitness:
Exercising is the key healthy element of life which we ignore just by doing other minor things in life. Regular exercise helps a man to remain physically fit and strong as it not only keeps our body fit but the brain as well. A regular walk is another way of exercising. It is not necessary to use machines but we can do simple exercising at home or some gentle walk of half an hour daily.
“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy
Drinking of Fresh Water:
Another major element for health and fitness is drinking of water because it improves the metabolism of a person and digestion process of the body. Necessary quantity of water on a daily basis if a person takes then he will remain free from any of the problems and health issues. Many people drink juices and soft drinks but fresh water is much better than these soft drinks because it’s natural and pure and increases the efficiency of the person’s mind and body.
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
Healthy Balanced Diet:
One can be fit and healthy if he improves his diet and eating habits. Junk and fast food eating habits can take the man to the life’s risk because the ingredients used in junk food are heavy and increases the weight that will result in danger for life. Usage of fresh fruits, juices, and vegetables improves the body system and increases the years of life. A balanced diet with necessary nutrients of life helps the mind and body to perform in the best way which is the sign of healthiness.
We have discussed here some of the very basic tips to improve our quality of life. By applying these simple tips a person can drive to the healthy living lifestyle because it improves all the functionalities of the body parts which results in a healthy and physically fit person because people generally says that health is the major wealth of life.