BEGINNERS GUIDE TO INTERMITTENT FASTING

intermittent-fasting

What is Intermittent Fasting and Why Would You Do It?

It’s a fasting. it is a pattern of eating and is not a diet plan. This pattern of eating is a way of scheduling your meals so that you could get the most of it. Intermittent fast changes the way a person eats, the habit of eating. It tells you when and what to eat.

People consider following Intermittent fasting pattern in order to get lean without cutting your calories down to nothing. When you start an intermittent pattern of eating most of the time you might be trying to keep your calories the same. There are lots of people who eat bigger with a small time frame. But fortunately, this trick would help you to fast in a good way to keep muscle mass on while getting lean.

The motive of this fasting is to lose weight obviously. As people approach certain methods in order to lose fat some also choose intermittent fasting pattern.

This weight loss method is one of the simplest strategies one can use for taking a bad weight off while keeping good weight on as it requires a little behavior change. It is a simple method and meaningful enough that it will actually make a difference.

THE BENEFITS

This fasting method provides a great number of benefits described below:

1-IT MAKES YOUR DAY SIMPLER

wake up, I don’t worry about breakfast. I just grab a glass of water and start my day.

It provides a big change in behavior, simplicity, and in reducing stress. Additionally, it provides a simplicity to your lifestyle as you don’t need to worry about your breakfast and start your day just by grabbing a glass of water. It also allows you to eat one fewer meal, cooking one less meal, and stressing about one less meal.

2-IT HELPS YOU LIVE LONGER

According to experts restricting calories is a way of lengthening life which absolutely makes sense. Whenever you are starving your body finds a way to extend your life.  You can enjoy the benefits of living longer without the hassle of starving. According to studies, it has found that this pattern of fasting helps to longer lifespans.

3-REDUCES THE RISK OF CANCER

The most important benefit of this fasting pattern is that it helps to reduce the risk of cancer. Many people nowadays are becoming a victim of this deadly disease. According to a lot of research and experimentations done on the relationship between fasting and cancer, it 10 cancer patients suggests that the side effects of chemotherapy may be diminished by fasting before treatment

4-IT IS MUCH EASIER THAN DIETING

The major reason die to which diet fails is not because we switch to the wrong food but because we don’t follow the diet for the long term. As this dieting pattern is super easy to implement and once you get the idea you could do it for a long term.

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