If you are trying to reduce your weight, then you may think that cutting down the amount of food you are eating is a good idea but eventually it is not suggested by the researchers.
In the new trial, researchers wanted to see, if people who had previously been trained to manage their portions would respond differently to increased food sizes by comparison with untrained people.
People usually think that the portion of food we intake is the key to weight management but, according to certain new researchers, it is not about how much you eat but it is about what you intake that is the real key to dieting results. Therefore, it all depends on what you are eating and how much you are eating. A student named Faris Zuraikat, who is a graduate student in the Department of Nutritional Sciences at Penny Pennsylvania State University, conducted a new research according to which, followed up a previous study that trained to manage their portions by following certain techniques. According to the research, people were being analyzed to see if they previously have been trained to manage their portions would respond differently to increase food sizes in comparison with untrained people.
In order to find the way out researchers divided groups, such as three groups for women and three for men and all of them were overweight and have never been participated in the previous study. There were two groups of which one were “healthy” control women while group three consisted of obese or overweight women who had taken part in the previous portion control trial.
While conducting the study, each woman was served with the same food once a week for four weeks and the size of their food increased in a random order. However, the calorie content of the food served varied, ranging from high calories such as garlic bread to low calorie like salad.
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So the study was conducted and as a result of it was found that bigger portions, all women ate more food and those who were being trained in portion control and consumed fewer calories than the untrained subjects.
According to lead author “All the groups were served the same meals, but their food choices differed,” He further explains that “The participants who went through the training consumed more of the lower calorie-dense foods and less of the higher calorie-dense foods than the untrained controls.”
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“Consequently, trained participants’ calorie intake was less than that of the control groups, whose intake didn’t differ by weight status.”
Eventually, the result shows that if you choose a healthy diet and lower calorie dense foods, then it would be more effective and sustainable for you as it will also resist large portions of hunger calorie options.
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Therefore change your mind and analyze the facts. It’s not how much you eat such as quantity that makes you lose weight but what you consume makes you gain or lose weight. Go for low calorie and healthy foods that will not help you gain weight rather they will let you reduce it.