Fitness freaks always find ways to work out and exercise in order to stay healthy and fit or perhaps because of their habit. Whereas the people who are not fitness freaks need to work and exercise in order to stay healthy and fit.
There is a point in every fitness freak life when they consider throwing in the towel after a workout both literally and figuratively. It’s normal as sometimes you may feel not like doing it anymore but don’t follow through on the temptations to just quit. Exercise and workout provide plenty of benefits to your body in several ways. Also, people have this question that what happens to your body during exercise? How can it benefit you? Whether it’s your heart or it’s your brain it is beneficial to your entire body. According to Farah Hameed who is a sports medicine physician with Colombia doctors “There are plenty of benefits to exercise, but they’re not permanent. In fact, many of those hard-earned gains will start to disappear in as little as two weeks. “
Here is what you need to know about “what happens to your body during exercise” in order to keep on exercising that will definitely benefit you in several ways.
You may also like: WHAT HAPPENS TO YOUR BODY DURING EXERCISE REGULARLY
WITHIN 10 DAYS: YOUR BRAIN MAY START TO CHANGE
If you stop exercising for just 10 days it can directly affect your brain as exercise is too good for it. According to a study in 2013, even a short vacation from your workout might cause changes to the brain. Also according to other studies when you stop exercising there is a reduction in blood flow to the hippocampus of your brain that is associated with memory and emotion.
WITHIN TWO WEEKS: YOUR ENDURANCE WILL PLUMMET AND YOUR VITALS MAY SPIKE
When you stop exercising for 14 days Vo2 max in your body can drop down to 10% that is the maximum amount of oxygen your body can use. According to Doctor Hameed “It only gets worse from there: After four weeks, your VO2 max can drop by about 15%, and after three months, it can fall about 20%—“and those are conservative estimates,”
She further says that even if you don’t notice a change in your speed or strength, you might experience a sharp rise in your blood pressure and blood glucose levels something that could be more serious for people with diabetes or high blood pressure.
WITHIN FOUR WEEK: YOUR STRENGTH WILL START SLIPPING
According to Doctor Hameed, “some people will notice their strength declining after about two weeks of inactivity, while others will begin to see a difference after about four weeks.”
WITHIN EIGHT WEEKS: YOU MIGHT GAIN FAT
Dr. Hameed states that “people will start to notice a physical change either by looking in the mirror or at the number on the scale after about six weeks. Even elite athletes aren’t immune to the rebound.” There are several other studies when you stop exercising you may experience 12% increase in their levels of body fat and eventually saw a boost in their body weight and waist circumference.