Lemon is a fruit that contains numerous health benefits and in order to get these benefits, you should make it a nutritious addition to your diet. Consume lemon in many ways such as lend a flavor to a glass of iced tea or a tray of lemon bars. You can have at least one medium sized lemon that has only 24 calories and does not contain any fats. Moreover lemon contains healthy doses of iron and potassium and also consists of significant amounts of fiber and vitamin C.
All about lemons
Lemon consists of a large amount of vitamin C and a riboflavin, magnesium, iron, pantothenic acid, fiber, vitamin B6, potassium, copper, calcium, and folate.
Following are some of the great reasons you should eat one lemon a day in order to get lemon benefits.
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- Free radical fighter
Lemon has vitamin C that is the most important antioxidant component found in nature. Due to this vitamin power, it neutralizes free radicals both outside and inside of cells. Radical fighters are the initiators that damage the cells and cellular membranes that certainly leads to chronic diseases, inflammation, and accelerated aging.
Free radicals are quite dangerous as they can also damage your blood vessels and alter cholesterol that builds up on artery walls. But by incorporating vitamin C into your diet that consequently helps to stop the progression of atherosclerosis and heart disease in diabetics.
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- Immune system booster
There are several lemon benefits and one of which is that it is a natural immune booster and in the winter season it is essential to keep a bag of fresh lemons in hand. The bioflavonoids, citric acid, vitamin C, pectin, calcium present in lemon works on boosting your immune system and keeps you away from infections.
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- Cancer protection
Lemons contain 22 anti-cancer compounds including limonene, an oil that has been shown to halt the growth of cancer tumors in animals. In addition, they also contain flavonol glycosides, which stop the division of cancer cells.
Lemon consists of 22 anti-cancer components that eventually halt the growth of cancer tumors.
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- pH balance
Lemons are highly beneficial for your health, as they said to be the most alkalizing foods. When incorporating alkaline to your body, the citric acid in the lemon does not create acidity if they are metabolized. Also, the minerals that are present in lemon help to alkalize the blood. Lemons also reduce the overall acidity.
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There are many people out there, who fall far short of the 20 to 38 grams of fiber. If your body would not have enough fiber, you could develop issues related to constipation or hemorrhoids. if you will consume sufficient amount of fiber you can certainly reduce the risk of developing health conditions such as heart diseases, diabetes, and diverticulitis. There is pectin fiber that is found in lemon that can help keep you from getting hungry and overeating.