A ketosis diet is considered as one of the best diets when it comes to proving weight loss benefits. This diet plan firmly works on reducing weight and has proved to be beneficial in many ways. It is helpful in reducing the risk of certain diseases such as cancer, treat and reverse cognitive impairments such as Alzheimer’s diseases and control diabetes.
People still have doubts if eating a diet on low-calories that is high in acidic-forming foods. In order to neutralize your body a quick and easy way is to add lemon juice to your diet as it is super beneficial during your ketogenic diet plan.
Here’s why you need lemon water in your ketogenic diet:
LEMON JUICE AND PH LEVELS
Lemons are natural disinfectants that are safe and effectively used to clean everything they come in contact with even toxins and urine. Although lemons are acidic they are really healthy for the human body as an alkaline substance present in lemon, once enter your body making them one of the healthiest foods. Therefore, you can drink lemon water as a healthy drink that works wonders to remove all the impurities such as toxins from your body.
Your body needs to maintain a PH level of 7.35-7.45 so that your body can function properly.
Uric acid is a byproduct of purine, which is found in many foods on the keto diet such as caffeine, organ meats (liver and kidney), turkey, game meats, sardines, and seafood. Because the kidneys are responsible for removing toxins and acids from the body through the urine, having too much uric acid is associated with an increased risk of kidney disease. Neutralizing uric acid before it reaches the kidneys is an important part of keeping them healthy.
If you will drink lemon juice the body alkaline is responsible for dissolving uric acid crystals that are crucial for improving inflammatory conditions such as gout. It makes your kidney healthy and happy.
BENEFITS OF DRINKING LEMON WATER
Lemon is citrus therefore it is high in vitamin C, that acts as an antioxidant in the body to prevent several diseases and keep your immune system strong.
Lemon water contains antioxidants that keep the body healthy by reducing inflammation, strengthening blood vessels, and preventing plaque buildup in arteries. It also keeps the kidneys healthy by preventing kidney stones, which is often caused by having too much uric acid in the body.
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HOW TO GET STARTED
Lemon water is one of the easiest to make in the work. You can start drinking it in the morning on an empty stomach. Slice two or three fresh lemons and squeeze it into a large water jug, drink it throughout the day.
LEMON WATER HELPS COMBAT WEIGHT GAIN
By consuming lemon water it helps to reduce or lose your weight therefore by helping you eat less.
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DETOXIFICATION OF THE BODY
Lemon water is considered as somewhat mild but highly effective diuretic substances which promote frequent urination. It aids in stimulating frequent urinary tract action which thus enables continuous excretion of urine and with it, the excretion of harmful toxins accumulated in the body.