Whenever you go to the physician for a checkup, your doctor will plug your height and weight into a simple formula in order to estimate your body fat. Body mass index is also known as BMI, that is an important aspect you should never ignore and is one of several measurements that is used to determine obesity and overweight. Always remember that if your BMI or body mass index exceeds 24.9, then you have to work on losing your weight and your physician will also talk about weight loss options. Sometimes body mass index is not that accurate for all groups. However, it is a fairly reliable indicator of body fatness. Let’s say, muscular athletes and pregnant women could be perfectly healthy with a high Body mass index. You can also calculate your BMI at home and if you do then discuss it with your physician before you begin an exercise or weight loss program.
1-The first thing you can do to increase your BMI is to use dairy food because using it can track your eating habits for several weeks. First of all, write down all the eatables that you eat and drink, also the timings on which you eat along with your emotional state. Such as you can write, “I ate a brownie at 10 a.m. and was feeling stressed over a work assignment.” It might be possible that you eat more than you realize that means adding all those calories up to an unhealthy BMI.
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2-The second thing you need to do is, to review the food journal and assess your eating habits. Analyze the fact that, do you eat three square meals a day or you are a frequent snacker? Or an emotional eater? Analyze if you drink a lot of sugary beverages? you need to know about the trends in your eating habits, only then you would be able to know when and where you need a change in your eating habits to cut calories and lower your BMI.
3-You need to focus and look for simple ways to cut calories from your diet. You can make efforts to do that such as replace soda with water and leave the mayonnaise off your lunch sandwich. If you want to lose 1 pound each week and improve your BMI then you definitely need to create a calorie deficit of 500 calories each day.
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4-Following a realistic diet plan can improve your body mass index in several ways, as it includes all the food groups and also allows a room for the occasional indulgence. You can incorporate whole-grain pasta with vegetarian marinara sauce and a side salad along with this you can treat yourself with half a cup of frozen dessert or yoghurt.
5-In order to maintain your body mass index you need to work with a professional trainer to devise a fitness plan for you, that completely fits your lifestyle. The advantage of trainer would be that it will help you build strength and endurance over time.