In order to maintain a ketogenic diet, a rock solid plan is always needed to get the desired outcome or result. Before starting your keto diet plan first thing you need to do is to know what foods you are going to consume and going to include in your diet plan. Keto diet meal plan basically focuses on weight loss.
Keto meals always consist of very low carbs and low-fat diet and the people who are sticking to low carbs and high fats might have difficulties in initial. Once you start your keto diet plan and following it by switching from high fat and high carbs to low fat and low carbs and ketones for fuel you will eventually notice successful and visible changing within yourself than ever and making yourself healthier, leaner, and more mentally focused than before.
WHAT TO EAT IN A KETOGENIC DIET
In order to achieve a keto diet, an essential thing you have to consider is to avoid eating carbohydrates in your diet or avoid or consuming it anyway, make sure your diet doesn’t contain any food which is rich in carbohydrates. You have to balance your carb intake and can consumer only 50g of carb per day. Try to simplify your breakfast and lunch in Keto diet meal plan I am further going to explain a keto meals for 1 week:
1-Monday: for breakfast, you can have scrambled eggs for lunch low carb tuna cheese melt, for dinner pesto chicken with cheese and olives.
2-Tuesday: for breakfast, low carb frittata for lunch low carb meat pie, for dinner baked salmon with lemon and butter
3-Wednesday: for breakfast, you can have low carb porridge for lunch you can have salad (especially of green vegetables) and for dinner, you can eat low carbonara
4-Thursday: Dairy Free Latte for breakfast, chicken breast with herb butter for lunch, and low carb tex mex casserole.
5-Friday: Mushroom omelet with breakfast, avocado, beacon, and goat cheese salad for lunch, and Brussels sprouts for dinner.
6-Saturday: Breakfast in Tapas style, for lunch you can have a pancake with savory cream cheese topping, and chop marinated red pesto for dinner.
7-Sunday: Finally the last day of the week where you can have beacon lettuce and tomato with oopsie bread in breakfast, low carb egg wraps with crispy shrimp salad for lunch, and bacon-wrapped meatloaf for dinner.
The 7 days meat plan enlisted above consists of low carb and low-fat diet if you have fewer fat and carbs in your diet it can make a massive effect on your weight and blood sugar level, keto is really strict but eventually highly effective diet.
THINGS YOU NEED TO AVOID IN A KETOGENIC DIET
There are several things which you should not consume in your keto diet even avoid eating starchy foods which obviously contains high carbs and high fats are enlisted below: