When you are a food lover and all can think of losing your weight. Are you a pasta lover and you think of losing weight? Seems impossible right? But guess what not now! We have brought you the easy and breezy way to control your weight while eating pasta and white bread. Whenever you think of losing weight always have an instinct that white bread is evil and brown rice is best.
Whole grain is the intake one could have. As grains naturally contains many healthy nutrients such as the bran, germ, and endosperm. Therefore, if you want to lose weight while eating your favourite pasta and white bread, don’t cut them out. Always make sure that you have a healthy approach toward these eatables. So when you think of a healthy approach it will definitely be going to help you in your weight loss.
1-PAY ATTENTION TO CALORIES
Always keep an idea of your calorie intake. It is essential to know how much calories you intake per day when you are trying to achieve a caloric deficit. A slice of white bread contains around 75 calories and 15 grams of carbohydrates. Experts say that a balanced-weight loss is achieved if you intake at least 40 percent of your daily calories from carbs. Let’s say if you are eating 1800 calories per day it works out about 180 g of daily carbs.
2-PAIR WITH PROTEIN AND FAT
White bread is not really high in calories but the fact is that body absorbs starchy foods quickly which can lead to blood sugar and insulin spikes. Therefore, you can pair your pasta either with some protein fat, or some fibre. In order to slow down your body’s digestion related to carbs and release of sugar into the bloodstream. While making pasta always add sources of proteins such as meat, eggs, chicken, pulses,
peas, beans, and chickpeas. Also add later which are rich in fibre. The Friendly sources of fat which can be included in pasta are avocado, cheese, nuts, seeds, and olive oil.
3-KNOW YOUR SERVING SIZE
If you are the person who is more to white carb then you should focus on your partition size. Eventually, your serving size plays an essential role in maintaining your diet. In order to lose weight, one must know the amount of food they intake. Let’s say one standard size serving pasta which is equal to one cup cooked and nearly 220 calories along with 45 grams of carbohydrates. Many women eat more than needed or required amount hence always make sure to eat on the basis of serving size.
4-DOWNSIZE YOUR NOODLES
Try to downsize your cravings. Go for small pasta shapes which can help your portion seems bigger. Therefore, size of pasta also matters a lot. Eventually, you will get more pieces of pasta when you eat macaroni or angel hair pasta than the ones which are larger pasta shapes such as rigatoni or fettuccini. Hence, next time whenever you are in pasta-aisle thinks small.