HERE IS WHY YOU NEED TO ADD OLIVE OIL IN YOUR DIET

olive oil

There are many oils out there but if you ask about that one single oil that has many benefits to the human body then it’s definitely oil of olive.

Olive oil is considered as the most beneficial oil among all, many of the health benefits of olive oil are unrevealed and according to researchers, we are getting to know nearly every day about the immense super benefits it has. There are numerous countless ways this oil can provide in order to improve our health and of course our life. Oil of olive is monosaturated, that means it has heart-healthy fats and is loaded with antioxidants that help protect the heart and blood cells from damage. This oil is the major or you can say core ingredient in the Mediterranean diet, that is known for its cardiovascular benefits. You can start this initiative of drinking this oil through many ways as it is not only good for your heart but also aid in weight loss and pain relief.

This oil is high in calories, therefore, you can drink this oil in moderation or any other supplement but don’t forget to consult your doctor before taking it. You can cook your meals using this oil is the easiest way to consume it.

There’s a lot of consumption of cooking oil people use in order to make their food that is quite harmful to your health. Supermarkets shelves are always stuffed with a huge variety of different kinds of cooking oil. There are a lot of options to choose from as they have virgin oils, extra-virgin oil, cold-pressed oils and much more but you should choose oil of olive among all these to gain the best benefits for your health.

HOW YOU CAN USE OLIVE OIL

This oil has a subtle golden-green hue with light peppery flavor and has a lower smoke point than much other oil, therefore, it is not well suited for high heat cooking. However, you can use it in salads as a dressing, for making bread and dips and for light sauteing.

Here are the five wonderful health benefits of this oil can provide to your daily diet.

1-FULL OF GOOD FATS

This oil has a high percentage of omega fats such as polyunsaturated fats that are extremely good for your heart along with monosaturated fats.

2-HEART FRIENDLY

Oil of olive provides great health benefits for the heart as daily consumption of this oil helps in reducing the risk of heart diseases because of its monosaturated heart properties. Some of the antioxidants present in extra oil of olives like oleocanthal and oleuropein are known for their anti-inflammatory action and help in reducing the levels of bad cholesterol which can be a risk factor for heart disease.

3-RICH IN ANTIOXIDANTS

The biggest benefit you can avail from the oil of olive is through their antioxidant properties. Oil of olive contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body. Antioxidants also help in promoting and strengthening your immune system making your body more resistant to infections and inflammation

4-HELPS IN CONTROLLING DIABETES

People with diabetes are often advised to follow a diet rich in fiber from fruits and vegetables and monounsaturated fats instead of saturated fats and carbohydrates. According to certain studies having oil of olive as part of a balanced diet can help regulate blood sugar and improve insulin sensitivity.

 5-AIDS WEIGHT LOSS

Yes, this is definitely a good news for people who want to lose weight. By using oil of olive you can reduce your weight as it helps in weight loss goals effectively.

 

 

 

 

 

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