THE TYPE OF DIETS THAT MAKE YOUR ACNE WORSE

acne

According to a research conducted in 2010, it surprised researched as according to it that certain diet could indeed affect pimples and can make it worse than ever. Yes! That’s right it all depends upon your diet. It can clear your pimple and can even make it worse.

An earlier research by Australian researchers found that young men in the age between 15 and 25 with mild-to-moderate pimple experience a dramatic improvement. By eating certain eatable could lead you to improve your acne in many ways. When you switch eating typical diets such as white bread, and the foods which contain high cholesterol levels to a healthier diet such as green vegetables, fruits, whole grains, and lean meat you a pimple will improve

According to an expert Neil Mann, “The acne of the boys on the higher-protein, low-glycemic index diet improved dramatically,” He further says “by more than 50 percent, which is more than what you see with topical pimples solutions.”

There are many people who believe that diet has an immense effect on the pimple, for this people, especially girls change their eating habits. There are certain researchers which are coming up and showing that in order to enjoy a clear skin you have to eat clean and healthy. Still, you have nothing to lose in order to take care of your skin avoid the following foods:

Following are some of the diets which improve pimples:

WHAT CAUSES ACNE

1-COW’S MILK

Cow milk can make you a pimple worse than you think! By the intake of cow milk while having pimples can make it worse than ever. Cow milk spikes blood sugar, which eventually increases inflammation that leads to pimples. Cow milk also increases insulin level that produces oil sebum into your skin. Milk can also increase the growth of hormones which increase overgrowth of skin cells, thus spreading pimples on your face.

2-SUGAR

Sugar is related to breakouts, not only sugar but the foods which contain sugar can make your pimple worse. It does not mean that you will eat a cookie and will get a pimple. It depends on your everyday eating habits and how much sugar you are eating in a day.

3-HIGH –GLYCEMIC FOODS:

These foods can have an immense effect on your pimples in the body. The high-glycemic foods trigger an insulin spike which raises the blood sugar levels. These foods certainly trigger the hormonal fluctuations and inflammation. Both of these dramatically encourage a pimple and can make it worse. High-glycemic foods include white bread, processed breakfast cereals, pretzels, white rice, potato chips, cakes, and cookies. Always go for low-glycemic index foods rather than high-glycemic foods. Low-glycemic food includes vegetables, sweet potatoes, fruits, and whole grains.

FAST FOODS:

Fast food contributes to inflammation of the body which raises pimples. If you choose to go to fast-food restaurants choose salads, and yogurt to eat.

JUNK FOODS:

Junk food initiates hormonal fluctuations and blood sugar levels. In order to have a fresh and clear skin try to avoid junk foods as much as possible.

 

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