Girls usually complain about having diarrhea and gas when they are on their periods. But nobody knows why this happens, if you are the girl who is facing this issue, then don’t be upset because there are many girls out there who are facing this issue. This occurs because, during the period, the hormone progesterone and prostaglandins can make the smooth muscles in your intestine making it less or more active. In order to feel relieved, you can place a heating pad on your lower belly or can take an antacid that will help mild symptoms. But if you are dealing with more intense comfort then you need to incorporate prescription antacid. There is no need to worry about this unless it causes severe GI distress that will not make you leave the house.
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There are several conditions that can exacerbate the situation. The women who have retroverted uterus, that is not dangerous and requires no intervention, can have more issues related to bowels. This happens because the uterus pushes down on the large intestine. You need to go for a checkup if your period triggers bloody diarrhea or abdominal pain so bad that you cannot even eat anything and can be endometriosis. Girls wonder why they get terrible gas and diarrhea at the first two days of the period. And people don’t get what it has to do with the reproductive system or colon?
According to a gastroenterologist at Johns Hopkins:
“Let’s talk period diarrhea, ladies.” If you take nothing else away today, make it this: period diarrhea, and period nuclear farts, are definitely a thing. It’s not just you. She further explained that prostaglandins certainly help the cervix to eventually opens up during menstruation. After this, the uterus expels because the body naturally produces prostaglandins that are hormone-like chemicals which also end up affecting the gut as it is aimed at reproductive tract.
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Therefore, when your uterus is squeezing out, its contents during the period your intestine also does something similar. There is another story when a shortage of these prostaglandins can occur during pregnancy which can eventually lead to constipation.
Drink Hot Liquids to Make Yourself Poop
You need to drink hot liquids if it is difficult for you to poop during periods or perhaps to avoid bad timing of popping. You could also get crampy diarrhea during periods because some people are more sensitive than other that effects the prostaglandins.
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There are some tips on what you can do when prostaglandins or gas and diarrhea strikes as you can go for Ibuprofen that does not only relieves the pain but also because of its anti-inflammatory actions that help to ramp down the prostaglandins at a lower level. You can put a hot water bottle that tends to relax the gut and will make you feel good.
Hormone tends to fluctuate the whole time during menstrual cycle that is a month-long thing. Therefore the chances of diarrhea at that time of the month is more active and you may feel constipated at some other time of the month.