BURNS MORE FATS THAN CARDIO
A simple meditation is mild as they do not elevate the heart rate significantly. Meditation tones your muscles and helps in improving fitness. It is considered as a physical activity that has the potential to aid fat burning and helps in weight loss.
Many people nowadays are fond of doing yoga instead of cardio exercise, as cardio requires a lot of more workout and stamina while simple meditation can definitely give you breathe control, health, and relaxation.
BENEFITS OF YOGA:
Yoga and cardio both consists of giving potential reap significant psychological and physical benefits. While doing the physical activity of any kind would definitely help people to elevate their moods, helps people sleep better, increase their energy levels, reduces risks for osteoporosis, cancer, diabetes. It also helps in lowering cholesterol and most importantly helps in weight loss. But meditation specifically can also helps in relaxation and manage certain anxiety, depression, insomnia, and reduces stress.
YOGA WILL HELP YOU IN WEIGHT LOSS
Practicing meditation is great for your mind and body. It changes the way you approach life, eating habits, your body in a more beautiful way. Meditation gives you a way to appreciate your body for all the amazing things that it can do for you. It changes your life in a completely different way while giving you directly with the best possible fuel which your body needs. It helps you analyze the facts which are important rather than junk foods. It eventually changes your mind to follow a much effective weight loss tool than burning a bunch of calories.
Meditation does not have the same calorie-burning power as cardio exercise, so any weight-loss routine that involves meditation should also involve some aerobic activity. Healthy weight loss calls for reducing daily calorie intake as well as participating in the regular physical activity, as an exercise on its own helps with weight maintenance more than weight loss.
In meditation, you learn to unite your mind and body. It allows you to move with ease and pay attention to how your body is feeling at all times. By following meditation steps you can get a tones body without any injury, more strong, and healthy whole you.
Another awe-inspiring benefit meditation provides is it’s strong ability to reduce stress. Many of the people nowadays due to the busy schedule has stress problems but by selecting a meditation routine will lead you to reduce stress and weight both altogether.
Meditation burns around 180 calories for a 160-pound person. Moderate aerobic exercise can burn close to 475 calories. For a person of the same weight, cardio exercises such as jogging, jumping rope, brisk walking and treadmill running burn about 580, 730, 275 and 650 calories, respectively. It takes about 3,500 calories to burn 1 pound of fat, so cardio will take off weight more quickly than meditation.
We all know that cardio exercises burn more calories as compared to meditation which makes them better for weight loss. Eventually, meditation workouts have separate benefits including reduction of stress as it involves so much of stretching. Meditation can help build a flexibility in your body and preventing injuries during more vigorous exercise. Meditation also helps in targeting a specific area of your body in the body more effectively than cardio.