Ketogenic Diet is not something new and is followed by many people nowadays. There could be many reasons due to which an individual cannot adjust Ketogenic diet plan and battle with an attempt to adjust it. One should remember that ketogenic doesn’t work like wonders for some it might take weeks while for others it may take months.
Keto meals plan might fail due to several reasons which are discussed below:
1-HEAVY WORKOUTS ARE DEADLY FOR YOUR KETOGENIC DIET PLAN
If you are working out excessively it can be harmful. While following a keto diet plan one must keep many things into consideration that Keto makes your muscles to recuperate hence never lift heavy weights and exercise for only 3-4 times every week.
2- EATING OUT
Always avoid eating out while following the ketogenic diet plan as it can increase carbs in your body. As restaurants serve food high in carbs so always avoid going out for eating.
3-EATING PROCESSED FOODS
Avoid highly processed food during your ketogenic diet plan. As highly processed foods contain a large amount of hydrogenated vegetable oil, carbs, and a massive amount of fixings.
4-AVOID USING TOO MUCH PROTEIN
Don’t go intake too much protein in your diet it requires only about 80-125g of protein per day for your body.
5-LACK OF POTASSIUM OR MAGNESIUM
Potassium and Magnesium are necessary to intake in your diet as the absence of these can lead a person to dizziness, muscle cramps and can have tiredness.
As you avoid the intake of carbs while following your keto meals hence one should eventually switch to a carb diet on weekends compensating carbs.
7-HEAVY CARDIO WORK OUT
The Heavy cardio workout can lead you to several complications. Don’t go for many workouts while following ketogenic meal plans as a rise in cholesterol can destroy your muscles.
8-NOT EXERCISING AT ALL
Working out is necessary as it is good for wellbeing and bone. While following Keto meals works out in an acceptable manner. Working out has immense advantages as it improves digestion and state of mind. Working also helps a person to cope up with anxiety by bringing it down.
9-NOT SLEEPING ENOUGH
Our bodies are designed in a way that it needs rest in order to be relaxed and repaired. Therefore it is necessary to have proper sleep when following the ketogenic diet in order to lose weight.
10-NOT GETTING ENOUGH FATS
One has to work on their body in a way that it can be used using fats as fuel rather than any starches.