12 HEALTHIEST FRUITS WHICH HAVE MORE SUGAR THAN YOU THINK

The consumption of sugar should be kept in a limit since many fruits have a large amount of water, fibre, and vitamins but some are rich in sugar as well. Nutritionists always prefer and suggest for fruits which are less in sugar. Indeed fruits which are less in sugar are more beneficial than fruits which have less sugar. If an individual is looking to lose weight and cut out extra fats from his body and carbs should not eat the fruits which are rich in sugar.

There are many healthy fruits which are high in sugar than you think which includes the following:

1-DATES

Dates have 16g of sugar per pitted (24g). In dates, most of the water evaporates leaving an amount of sugar behind. Because of this reason, dried fruits such as dates contain a lot of sugar in it. Dates are sweet and are beneficial for health but on the other hand, it is higher in calories and therefore increases the sugar level.healthiest-fruits-dates

2-FIGS

Figs are fruit which grows in Asia and the Middle East and now has grown all around the world. It contains 8 gram of sugar per medium raw fig (50g). Figs are incorporated in many sweet dishes and desserts because of its sweet taste. Figs are eaten as raw or dried it contains many calories including sugar and nutritional level. This fruit is very useful for fighting powerful diseases while boosting the immune properties of the body.

The consumption of sugar should be kept in a limit since many fruits have a large amount of water, fibre, and vitamins but some are rich in sugar as well. Nutritionists always prefer and suggest for fruits which are less in sugar. Indeed fruits which are less in sugar are more beneficial than fruits which have less sugar. If an individual is looking to lose weight and cut out extra fats from his body and carbs should not eat the fruits which are rich in sugar.

healthiest-fruits-figs

3-GRAPES

Grape contains 23g of sugar per cup (151 g). Grapes are sweet which are enjoyed all over the world. Grapes have several benefits including 27% daily value of vitamin C and 28% of Daily Value of vitamin K. Grapes also protects the skin from certain damages, it lowers the blood pressure while keeping your heart healthy. Grapes are found in two colours both red and green are nutritious

grapes-healthiest-fruits

4-POMEGRANATE

Pomegranate contains 24 g of sugar per cup (174 g). Pomegranates have unique nutritious benefits which are considered as one of the healthiest fruits. It provides powerful anti-inflammatory effects as it reduces the inflammation in the body. Pomegranate reduces the risk of deadly diseases such as cancer. Indeed it is an effect fruit which fights breast cancer according to studies. Pomegranate also helps fight arthritis.

pomengrate-healthiest-fruits

5-MANGOES

Mangoes are considered as the KING of the fruits as is liked by millions of people throughout the world. It contains 24g of sugar per cup which is (165 g). Mango contains a significant amount of vitamins, dietary fibre, and minerals.

healthiest-fruits-mangoes

6-BANANA

As banana’s colour changes from green to yellow the amount of sugar in it also increases. Banana is a source of many important nutrients including vitamin B6, vitamin C and dietary fibres. The fruit is good for heart, kidney, and digestive system. Banana contains 14 g of sugar per medium sized banana that is (118 g). Banana is one of the healthy fruits with several benefits.

healthiest-fruits-banana

7-APPLE

Apple contains 19g of sugar per medium sized apples that is (182 g). It is one of the popular fruits which is beneficial for health. According to studies apples have benefits which help for gut, heart, and bone health.

Fresh red apples in wooden box.

8-BLUEBERRIES

If we think about one particular fruit which is touted for its health benefits then it is blueberry for sure. Blueberry is considered as “superfood” which contains highest antioxidants as compared to other vegetables and fruits. Blueberry contains 15g of sugar per cup (148 g).

healthiest-fruits-blueberries

9-PINEAPPLES

Pineapple is a sweet tropical fruit which contains 16 g of sugar per cup (165 g). It is major source of bromelain (enzyme) which reduces the risk of cancer and improves digestive health.

helthiest-fruits-pineapple

 

10-PASSION FRUIT

Passion fruit contains 26.4 g of sugar per cup which is (236 g). This fruit is grown in tropical and sub-tropical areas. The fruit has a large source of vitamin C, vitamin A, phosphorous, iron, and potassium.

healthiest-fruits-passion-fruit

11-RAISINS

Raisins are dried fruit similar to dates. It contains 15 g of sugar per 50 raisins (26 g). The fruit is beneficial for reducing the risk of cardiovascular diseases.

healthiest-fruits-passion-fruit

12-PRUNES

Prunes contain 11 g of sugar per 3 pitted prunes which is 30 g. This is one of the dried fruits with a major source of vitamins A and K. Prunes also helps in reducing the risk of cancer. It is also effective to eat prunes for constipation.

healthiest-fruits-prunes

 

 

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