It’s been a long while nobody talks about poop! Not in a funny way but in a healthy way in order to know the healthy signs. People don’t want to talk about this as it’s little embarrassing but certainly, we need to know about pooping habits which are fine or not. Seriously. You already know when sometimes movements look or smell weird. You need to keep an eye on you popping habits such as how long it wakes, how often you go, how you sit on the toilet. We have researched and asked gastroenterologists about the things which popping says about you, in order to get the facts straight.
Following are some of the things which say about your pooping habits.
1-BEING REGULAR IS A GOOD THING
If you are being regular with your popping and you can set watch to bowel movements, it means that you have a healthy digestive system. People usually get worried if they are not regular and do not pop every single day. It’s completely alright if you don’t pop at the same time. One can pop any time in a day. According to experts “Most people eat the heaviest meal in the evening, so when you wake up there’s been hours and hours for food to digest and position itself in your bowel.” When you are AT lying position your bowels close off and you would not feel the pressure to pop up. But as you stand up, your bowels open and everything comes downward.
2-THERE’S NO RULE THAT SAYS YOU HAVE TO GO ONCE A DAY
According to Gastrointestinal Health at New York “On average people go once or twice a day, but many people go way more.” This eventually means that not popping for a day, two, or even three can also be fine. If you could not pop every single day but has no stomach upsets, no trouble making it to the bathroom on time then it’s completely fine and no you don’t need to worry. According to expert “The rule with pooping is there’s no such thing as normal just normal from one person’s perspective.”
3-RUNNING TO THE BATHROOM AFTER MEALS DOES NOT ALWAYS SIGNAL TROUBLE
If you eat dinner and you feel like going to washroom right away is not because you have a super efficient digestive system. Instead, it is more likely because of your digestive tract never grew up. Popping right after meals is like reflex babies. Going washroom right after meals is not anything to worry about, as the stool that passes after dinner is not from the food that you put in your mouth. Eating meals triggers and pushes your stool to pass away.
4-COFFE REALLY DOES REALLY GET THINGS GOING
By drinking coffee it can eventually stimulate you to poop. It is because caffeine stimulates your bowels due to which your bowels open up and let you poop. Coffee is basically a drug which makes your gut contract, which in turn pushes your stool towards the rectum. According to expert “it’s not uncommon for people to have their morning coffee and then have a poop.”