So much fat, so few carbs by these amazing smoothies!
Keto diet definitely contributes to providing energy and plays an essential part in reducing weight. Smoothies in a ketogenic diet are amazing and work wonders as smoothies is a quick, reliable, and easy way to grab some food when you are on the go. Usually, people avoid eating or sometimes could not eat everything altogether but now smoothies are the way by which you can grab all the essential nutrients into your body. You can get all the bunch of nutrients once and of course, it tastes awesome and also helps you in weight loss.
When you are on a high-fat and low-carb diet such as ketogenic diet it is quite natural to wonder if you can even have smoothies. The reason is that smoothies are usually loaded up with fruits, juice, milk, and other ingredients that aren’t exactly keto friendly. But fortunately, we have some delicious, nutritious, and easy keto smoothie recipes that contribute to weight loss. These smoothies are heart-healthy polyunsaturated and monounsaturated foods such as raw nut butter, coconut oil, chia seeds, and other fat-filled yumminess. May you be thinking about carb and sugar right? But don’t worry as these smoothies are low-carb and most of the carb they do pack are from fiber. It helps you stay fuller for a longer time while aiding in digestion, and even boosting your heart health. You need at least 50 grams of carb in the ketogenic diet which you can get from 20 and 30 grams of fiber, therefore, fiber works as an advantage for you.
Following are some of the great ketogenic smoothie recipes you need to make, even better they are all nutritionist approved.
1-GREEN MEAN MACHINE SMOOTHIE
This recipe includes avocado, kale, chard, spinach, broccoli, stevia, coconut milk, cream, macadamia nut oil, and vanilla protein. If you don’t have these particular oils you can use canola, olive, sunflower oil, and peanut oil that can also do the same trick. According to a nutritionist “Even though these fats are in the same family, the chemical makeup is different and variety is key to a diet like this.”
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2-BLUEBERRY ALMOND SHAKE
For this recipe, you need a few amount of organic blueberries, unsweetened almond milk, raw almond butter, and MCT oil. It does contain blueberries that have a little amount of sugar in it but certainly, it’s good as an occasional treat when you just need something sweet.
Strawberry is usually liked by many, you can make it by mixing vegan strawberry, unsweetened almond milk, or raw hemp milk, raw organic coconut oil, and turmeric root.
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4-LEAN MEAN AND GREEN KETO SMOOTHIE
This recipe consists of avocado, MCT oil, and coconut cream and is great for people who need a little more bulk in their diet. According to a nutritionist “If you’re in need to put down some more calories, this is a good option.”
5-KETO CHOCOLATE SMOOTHIE
We do have girl’s oh-so-favorite smoothie that consists of chocolate as you can get a little taste of sweetness without blowing your macros. In order to make this smoothie, you can milk coconut milk, lettuce, spinach, chia seeds, avocado, cocoa powder, and monk fruit sweetener for a tasty treat. This smoothie recipe will keep your carb count low by green veggies, and cocoa powder is a good source to get some protein.