5 PSYCHOLOGICAL REASONS WHY PEOPLE DON’T LOSE WEIGHT AFTER EXERCISE AND DIET
Most people try to lose their weight but couldn’t achieve an effective result. People usually go through a strict diet routine and exercising schedule but they are still unable to lose their weight. Do you know the reason? Do you why people couldn’t lose their weight even after exercising and dieting? The problem could be your eating habits or metabolism. There are certain psychological barriers due to which a person couldn’t lose unwanted weight.
The weight loss experts don’t discuss this issue so we are going to put together 5 major psychological barriers that don’t let you lose your weight.
1-NOT REACHING YOUR WEIGHT GOAL
Research shows that the people who couldn’t reach their initial weight goal usually regain weight. Let’s say if a person aims to lose 35 pounds in 35 days will lead to frustrations and regaining weight. Always aim what you can achieve such as 2-3 pounds.
2-BAD BODY IMAGE
The study shows that the people who have positive body image never give up on their weight goal as they want to achieve the objective whereas the people with poor body image gives up. Body image should be the main motive to work on.
Depression is something which people don’t even realize. People usually don’t realize that they are in depression state due to which they are more likely to regain weight.
4-COMPARING YOUR SELF TO OTHERS
Comparing is the major issue which is very common in girls. They always look to other girls and gets affected by an inferiority complex. Comparing yourself can either be positive or negative. Positive in a sense that it motivates you to be like her and you try all the diet plans and exercise in order to lose weight. Negative in a sense that it could lead to feelings of low-self worth. Instead of focusing on someone else try to focus on your own plan. Always be glad for the things you have and never complain about it. Instead of focusing on others create your own plan and stick to it. Grateful for what you have and appreciate yourself.
5- POOR DIETARY RESTRAINT
Most of the people lack restraint when they are making food choices and eventually eat foods which triggers your weight gain. Let’s say a person decided to acquire a strict diet with low fats and carbohydrates and eats high calorie whenever wants. The person cannot control himself to stop eating foods which can trigger your weight. Hence, you can achieve desired results only if you focus on your diet and exercising along with it.