When you think of losing weight keto diet is the one that comes to your mind. This diet plan is super effective and lets you lose weight within months. However ketogenic diet is a high-fat and a low-carb diet plan having a lot of attention these days. According to Julie Upton a registered dietitian and founder of Appetite for Health “The keto diet is a calorie-reduced diet plan that focuses on eating most of your calories from fat, a moderate amount of protein, and only 20 or so grams of carbs per day—that’s about the amount in one apple”
When you are following keto diet you may experience certain consequences and serious changes in your body that can be positive or negative. Following are the bizarre side effects of Ketogenic diet one can face:
1-RAPID WEIGHT LOSS
Ketogenic diet works for reducing your weight rapidly and changing your body’s primary fuel source. According to a dietitian Victoria Lindsay When you eat foods containing carbs, your body stores the excess carbs in your muscles as glycogen to use as energy, along with some extra fluid,”. This diet pattern restricts your carb intake so that your body can store energy that eventually leads to rapid fat loss.
If you will continue to eat this and following this pattern will make your body enter into ketosis and you will start burning stored fats as fuel that leads to weight loss. But you should not forget that when you will lose fat tissue eventually you will lose some muscle tissue as well. According to Lindsay “This is because carbohydrate plays a major role in muscle synthesis,” She further says. “While protein gets all the credit for building and repairing muscles, numerous studies have shown that adding in carbohydrate along with protein after workout results in more muscle growth and better recovery.”
3-LOW ENERGY LEVELS
You might experience low energy levels while following ketogenic diet pattern because you restrict calories suddenly and eventually you feel weak. Therefore make sure eating enough calories at first when going on a low-carb diet.
There is another unfortunate side effect of this diet pattern as you can feel keto flu for the first few weeks. When following keto diet you might experience headaches, feel nausea, have trouble focusing, feel insomnia, and more.
Constipation is another side effect you may experience while following the ketogenic diet plan as bloating, gas, and constipation. This happens because you may not get enough fiber in your diet and avoid foods such as fruits, whole grains, and veggies.
According to Lindsay “Some people might experience some initial carbohydrate cravings due to a blood sugar response from a lack of carbs,” She further says. “Others may find themselves wanting to eat something they aren’t allowed to have simply because it’s so-called ‘forbidden.’”
When you are following the ketogenic diet you may create ketones that excrete in a variety of ways and one is through lungs. And this may lead to bad breath and you can eliminate this by chewing sugar-free mints flavored chewing gums.
Leg cramps are quite common when following a ketogenic diet as the hormones insulin stimulates your kidneys to retain sodium. Therefore whenever you go on a low-carb diet your insulin levels are low and eventually you may experience leg cramps.