BEST DIET FOR PCOS WEIGHT LOSS
PCOS is an immense major issue followed in women. Many women out there want to lose weight while having PCOS which is quite a difficult task.
In order to lose weigh in PCOS, one should follow a PCOS diet which is quite a crucial role. One should not only focus on losing weight in PCOS but also to sustain, maintain, and to regulate insulin levels.
For losing weight in PCOS you should know what you have to exclude from your diet and the things which you should include in your diet. Following are some food items which you should include and exclude from your diet:
FOOD TO AVOID
Dairy products should be avoided if you want to lose weight while having PCOS. The dairy product increases your testosterone levels. As milk contains proteins which can increase the normal testosterone processed inside the body. With dairy intake in your diet, your testosterone levels keep rising which are already high and it can make the problem even worse.
HIGH GI (GLYCEMIC INDEX FOODS)
Foods which are rich in the glycaemic index can give quick rise to blood sugar levels in the body. Usually, high GI level foods are tasty but contain high calories which lack nutrients necessary for the body. High GI food includes mashed potatoes, white rice, muffins, rice cakes, and cakes.
Soy should be avoided in order to maintain a PCOS diet. Soy foods are responsible for delaying ovulation process. It is essential to avoid soy foods for the women with PCOS. However, soy products in small quantity will not affect you much.
All the bad fats should be excluded from your diet especially for the women with PCOS. Bad fats such as red meat and dairy product cause weight gain and increases in estrogen production. Also, avoid processed fatty foods.
FOODS TO INCLUDE IN YOUR DIET
GREEN LEAFY VEGETABLES
It is essential for women to always go for green and leafy vegetables as they contain most nutrients per calorie than any other food item. These vegetables are rich in calcium, iron, potassium, magnesium, vitamins K, E, C, and B. Hence it is necessary to always intake these vegetable especially vitamin B which plays a pivotal role in managing PCOS in women.
INCREASE INTAKE OF FRUITS
Fruits are the main source of vitamins, minerals, fiber, and phytonutrients and should be included in your PCOS meal plan. Fruits are immensely important for women with PCOS as it provides nutrients and helps one to regulate weight loss. Always go for the fruit which has lower GI such as apples, plums, cherries, grapefruit, pears, dried apricots, coconut, grapes, kiwi fruit, orange, prunes.
COLOURED AND WHITE VEGETABLES
Coloured and white vegetables are often expensive but they are a rich source of anti-oxidants which are essential for your POCS. Women need these anti-oxidants in order to combat stress.
ORGANIC, PASTURE-FED MEAT
If you are a meat lover then always go for good quality lean meat. Grass fed is the meat which you can eat as it contains few hormones than standard meat.