Okra is a vegetable that is also known as Abelmoschus esculentus or Hibiscus esculentus food and has been getting consumed all around the world. Okra is an amazing vegetable that contains several benefits good for your health. However, the vegetable has a slimy texture that can make it beneficial for the diabetic patient. The vegetable slimy texture is getting used for a long time, as a treatment for diabetic patients.
According to a study conducted in 2011, okra can lower blood sugar and normalize your lipid profile. Okra contains certain components that provide health benefits and help with kidney damage caused by diabetes. This vegetable is also proven to reduce Uric acid protein and can even protect your body from certain diseases. Okra has antioxidant properties due to which it is extremely beneficial to your health.
According to another study conducted Okra seeds and leaves are natural anti-depressants. This vegetable can help fight cancer and lectin and it also can kill 72% of breast cancer cells. Okras are an accessible way to get fiber and valuable nutrients. As long as you can get over its slimy texture, you can reap all the benefits it has to offer.
If one can get around the sliminess factor, they can see that okra is full of health benefits. Okra can be prepared in many different ways, but it is normally served with other vegetables on rice or in soup. Maybe these studies will help one decide to make it part of their diet from this day forward.
Okra can be cooked in different ways, as some cook it with vegetables on rice or in soup. If you get around the sliminess factor they can see that okra is full of benefits related to health.
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Okra is highly beneficial for a kidney. According to a study conducted and published in Jilin Medical Journal in the year 2005, people who consumed okra showed improvements in nephropathy or kidney disease. For the study, there were two groups. One was treated with okra, and the other was treated with traditional medical therapy for six months. At the end of the study, there were no changes in the group that participated in traditional therapy.
In the year 2011, a study was published regarding okra in Saudi Pharmaceutical Journal that outlines the okra’s ability to protect against liver disease. Okra was found to protect against chemically induced liver damage because of its antioxidant activities.
A study was published in the Journal of Pharmacy and Bioallied Sciences, okra extracts could protect the body against diabetes. Rats with diabetes were given okra, and the researchers saw a decrease in their blood sugar levels and a normalization of their lipid profile levels. Traditionally, okra has been used as an alternative treatment for diabetes.
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The vegetable helps fighting cancer due to its antioxidant properties. According to another study shows okra’s ability as a cancer fighter. Researchers have discovered that a newly discovered lectin (a type of protein that can bind to cell membranes) in okra, Abelmoschus esculentus (AEL), actually induces cell death in human breast cancer cells, in vitro – 72 percent to be exact. However, these tests are only in preliminary stages.
Okra consists of phenol and flavonoid content. This may be the reason it helps one fight off depression. Researchers from the Mazandaran University of Medical Science decided to examine its effect on mood. Their results showed that okra seed extracts acted as a potent agent for elevating mood, in some cases performing just as well as typical antidepressants.