This kind of fasting is an eating pattern and not a diet plan where you can cycle between periods of eating and fasting. Several studies show that it can immensely improve your body and brain system and have powerful benefits.
WAYS INTERMITTENT FASTING IMPROVES BRAIN
According to recent researches, it has indicated that intermittent fasting can significantly help to reduce the effects of aging on the brain. This fasting pattern has a powerful anti-inflammatory effect on the entire body. IF you have a weak brain then this dieting pattern is eventually the best way and is one of the key strategies for maximizing brain function as it is believed by the leading scientists. Researchers which are held in National Institute of Aging in Baltimore have reviewed the performance and literature and also has performed certain studies which indicate the positive effects of fasting on overall brain health. Eventually, fasting has a positive impact on brain and thus improves brain function.
WHAT INTERMITTENT FASTING DOES TO YOUR BODY?
2 MAJOR PHASES: BUILDING AND CLEANSING
Eating is a habit which stimulates the body which eventually goes to a building phase where we are anabolic in nature and stores both toxins and nutrients. Storing nutrients and toxins helps the body by building new cells, tissues, and store nutrients for the times of scarcity. The building phase is initiated by the hormone insulin.
Many of us think that fasting can lead our body to weakness but you would be astonished to know that fasting for more than 6 hours takes our body to a cleansing phase. The down old damaged cells are teased down because of the cleansing phase which is catabolic in nature. This process leads our brain to autophagy where the cells are being recycled, regulate waste material, and repair themselves. The mechanism of the genetic repair is turned on due to the release of human growth hormone (HGH).
This fasting patter is other than weight loss is one of the most powerful ways which can reduce inflammation, boost immunity, and enhances tissue healing. The body through this innate mechanism influences us to fast in order to produce the right environment to boost natural immunity.
FASTING BOOTS HUMAN GROWTH HORMONE
Human Growth Hormone (HGH) is known as a mechanism to create physiological changes in metabolism to favor fat burning and protein sparing. The amino acids and proteins are utilized to improve neuron and brain processing. These HGH Human Growth Hormone also repairs tissue collagen which eventually, improves the functionality and strength of tendons, muscles, ligaments, and bones. It also improves skin function, reduces wrinkles and heals cuts and burns faster.
BENEFITS OF INTERMITTENT FASTING TO YOUR BODY AND BRAIN
- Improves brain function, learning, and memory
- Helps the brain create new neurons
- Protects against brain damage
- Increases energy
- Reduces body fat
- Fights off disease
- Supports hormone regulation
- Slows the aging process
- Promotes insulin sensitivity
- Lowers risk of type 2 diabetes
- Fights free radical damage
- Assists in calorie restriction
- Helps you lose weight and body fat
- Reduces inflammation
- Improves sleep
- Strengthens the immune system
- Can increase lifespan