KETO V/S ATKIN WHICH IS THE BEST LOW-CARB DIET

keto diet

Ketogenic diet and Atkin diet is not something that is new for us. There are several differences in between both diets but do you know which one is healthier? You must be finding a diet that could be impactful in the long term right?

In order to understand the difference between both the diets first we should know what is keto diet and what is Atkin diet.

The Ketogenic Diet

Keto diet merely depends on earings specific percentage of macronutrients including high fats that is 60%, adequate protein that is 35% and low carbohydrates that is 5%. The motive is to force the body and use it for energy. On this basis, keto diet works and is found quite effective.

While following keto diet our body gets low carbohydrates due to which our liver converts fats into fatty acids and ketone bodies. Eventually, after this process Ketones are processed into ATP which is the energy currency of the cells.

Following are the benefits of the Ketogenic Diet:

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keto diet

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There are several ways the ketogenic diet can help the health and lifestyles of those who follow it. Here are some of the biggest advantages:

people who follow ketogenic diet can avail several benefits such as good health and lifestyles:

1-Blood Sugar Stabilization

2-Trigger Fat Burning

3-Faster Weight Loss

4-Smarter Exercise

5-Improved Brain Health

now let’s see what is Atkins diet:

The Atkins Diet

The Atkins Diet is considered as the most famous fast track diets and this diet claims to lose a considerable amount of fat quickly by eating as many fats and proteins as you want. This diet is completely about avoiding carbs.

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keto diet

Keto vs Atkins – Which is Better?

If you ask us you to compare and tell which one is better then it is difficult to decide as both are quite similar and works on same approaches such as on low carb. People get confused about which one to choose in order to lose weight and which has the best outcome in the long run. But we must tell you that both diets at some points differ and create a big difference in outcome from each.

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keto diet

The Ketogenic diet is a way that is quite precise and it helps you to change your metabolism that your body uses for energy. We know that ketogenic diet has certain inconveniences such as measuring food and tracking ketone levels but there are now supplements you can get that will drastically aid with this and the results are invaluable regarding your wellbeing and health.

But if we talk about Atkins diet it is very easy to follow and incorporate. The diet has some true health risks that may not bring the same drastic benefits as what ketogenic diet does.

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keto diet

Therefore, when considering a diet plan in order to lose weight it is a pretty clear choice that Ketogenic is the diet you need to follow. Ketogenic diet provides much better and longer term health benefits to you once you get used to implementing it in your daily life.

 

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