If you are living a sedentary lifestyle then it could harm your health in certain ways. Basically sitting for too long will affect your body in the long run. If you are a person who sits or lay down more often during the day, it would be dangerous rather try to live a balanced life by taking certain measures as to walk more often the day.
If you will stand or move around the day more often, then it will definitely lower the risk of early death. But if you sit at a desk more often and living a sedentary life then you might get the higher chances of being overweight, heart diseases, type 2 diabetes, fitness issues, or you may also experience anxiety and depression.
How does a sedentary lifestyle affect your body?
Humans are made to stand tall and upright because of this our heart and cardiovascular system works more effectively. Not only our heart system but our bowel also functions in an effective way when we are upright. When a person is physically active, they tend to have higher energy levels, endurance improves, and it certainly maintains bones and strength.
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Legs and gluteals (bum muscles)
And if this muscle becomes weak it can affect your body and fitness in many ways such as if you fall, you are more likely to injure yourself and also from strains when doing exercise.
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Weight is an important aspect of health because it helps your body but not moving your muscles would help your body to digest the sugars and fats you eat. And if you spend your entire time in sitting digestion would not be efficient therefore you retain those sugars and fats as fat in your body.
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Hips and back
You know the way, just like when your legs and gluten your hips and back it will not support you well in the long run. By sitting for a longer time your hip flexor muscles shorten, that can eventually lead to problems with your hip joints. If you sitting for a longer period of time then it will definitely create issues with your back and poor postures can also cause poor spine health such as compression of the discs in your spine.
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Anxiety and depression
Sitting for a longer period of time can certainly affect your brain health. As this affects your mental and physical health, therefore, the chances of anxiety and depression would be more in people who sit for the longer period.
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According to several emerging studies sitting can escalate the chances of developing some types of cancer, including colon cancer, lung cancer, and uterine cancer.
Heart disease can be initiated due to sitting for a longer period of time. According to one study men who match more than 23 hours of television in a week have a 64 percentage of risk of dying from cardiovascular disease. Whereas the men who watch television for 11 hours only have fewer chances to get heart disease.
According to several studies conducted even if you lay five days in bed, can increase your insulin resistance in your body. And when your insulin resistance increases, it can cause your blood sugar to increase.